“Run!” by steve.garner32 is licensed under CC BY 2.0

Hello! Welcome back! I am going to be talking about our daily habits. What is a daily habit, or what is an example you might ask? Well before this new habit, Mrs. Donnelly made us do plank.  Every 2 days we added 10 seconds you might be like, “Wow this is sooo easy it’s not hard,” well I thought that too.  When we got to 2 minutes, I was struggling the first time but I did it in soccer, tennis, and school, it was a lot easier.

For January, I did get better at tennis and I could do a lot more push ups, sit ups, and run. I will keep the workout part but I want to run because tennis is a sport where you have to rely on weather. Running however, you can run wherever you want whenever you run! But I have to warn some times are not that good for running. I will usually get up at 6.  I run with my dad for 2 hours and we time our selves. Yesterday we ran it in 18 minutes I’m trying to get to fifteen. Running is helpful in a lot of ways,. For instance, in tennis you need to be fast, basketball you have to basically run around a lot! I mean a lot to lose your defender and get the ball. With football you need to run to get a touchdown. Soccer you need to run with the ball which is even harder if you control it. And swimming, you need to have strong legs or you will get very tired, I tried to swim 4 laps at my grandparents pool and I barely even finished my 4th. Again, you need to run! Track, hmmm track well we don’t have to talk about that…

 Well, my point is everyone thinks it’s they need to focus on how they play well, no! What you need to focus on is first getting stronger building up stamina and then once you can do those things you can worry about your form and technique. What I have to say is exercise and be happy! Bye 👋  c ya in my next article!